One Minute Breathing

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Mindfulness habits - This article is part of a series.

Part 1: This Article

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Take 1 minute daily to focus on slow, deep breaths.

Reduces stress; trains awareness of the present moment.

Low (1 min)

Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4—repeat for 1 minute.

Wherever You Go, There You Are by Jon Kabat-Zinn

Mindfulness habits - This article is part of a series.

Part 1: This Article