Description#
For one work session per day, eliminate multitasking: silence notifications, close unrelated tabs or apps, and focus on only one task.
Purpose#
Boosts deep focus and minimizes context-switching fatigue, which often leads to procrastination.
Effort#
Low (15–30 min)
Example#
Work on a report with email and chat apps closed, phone silenced or stowed, for at least one 15-minute block.
References#
Deep Work by Cal Newport