Description#
Every 2–3 hours, pause for 1 minute to check if you’re on track or drifting into procrastination.
Purpose#
Helps catch distractions early and refocus on priorities.
Effort#
Low (1 min)
Example#
After finishing one chunk of work, take a breath and ask, “Am I moving toward my main goal or just busy?”
References#
Essentialism by Greg McKeown